Instructor: Lorianna Steele, MPH, MCHES, CWP

Date & Time: September 8
5:30 p.m. – 7:00 p.m.

Price: $25

Seats Available: 20

Location: Anderson Library - A.I. Innovation Lab, Room #205
USC Sumter - 200 Miller Road, Sumter, SC 29150

Course Description:
Why am I always tired after I eat? The nutrition habits that influence energy and blood sugar.

Do you find yourself reaching for another cup of coffee by mid-afternoon? Crashing after lunch? Fighting sugar cravings or feeling hungry again just an hour after eating? It might not be a lack of willpower; it might be the way your body responds to the foods you're eating. In this engaging community education class, you will discover simple nutrition habits that help support steady energy, balanced blood sugar, and long-term wellness without counting calories or following restrictive diets. You'll learn why some meals leave you energized while others leave you exhausted, and walk away with practical strategies you can start using immediately.

You'll discover how to:
- Build satisfying meals that keep you full longer
- Avoid the energy roller coaster
- Support healthy blood sugar through everyday food choices
- Feel better, think clearer, and have more energy throughout the day

Perfect for anyone who wants more energy and a healthier relationship with food - whether you're trying to prevent chronic disease or simply feel your best.